Back Health Blog

How to Improve Productivity with Your Workstation Layout

Boosting productivity has a lot to do with arranging your office. Learn proper mechanics to save time and energy.

5 Common Causes of Low Back Pain

Low back pain has become a common physical ailment that affects everyone.

How to look and feel great with good posture

Strong spinal muscles hold our body upright. When they are weak, they fail to resist gravity, leading to poor posture.

Are You Getting Enough Vitamin D?

Vitamin D, the "sunshine vitamin," is made by our bodies when we absorb sunlight and is well-known for its role in bone health.

Dr. Claudia Ng - Good vs Bad Postures

Can you tell bad postures from good ones? Do you have any bad postural habits that you're not aware of?

Overweight and Low Back Pain

A recent study from the University of Hong Kong of more than 2500 Hong Kong men and women shows that overweight is associated with increased risk of

Yogurt Consumption Helps Reduce Weight, Body Fat

Can you imagine eating yogurt to help you lose weight? Research shows that consuming yogurt 3 times daily with a reduced-calorie diet results in more weight loss.