Back Health Blog
5 Exercises to Alleviate Neck Discomfort
Proper neck exercises can effectively relieve pain and increase flexibility. This article will break down the causes of neck pain and introduce 5 key exercises to help you get lasting relief.
5 Poor Postures That Cause Back Pain
If you have poor posture, you'll easily feel lower back pain and stiffness. Over time, it can even lead to more serious spinal problems like fasciitis, herniated discs, and sciatica. Check to see if you have any of these five bad habits!
Analyzing Various Causes of Numbness
There are many reasons for numbness or tingling, and a stroke is only one possibility. This article will dive into the various causes of numbness in your hands and feet, helping you figure out what's causing the problem so you can catch any underlying health issues early.
【Dr Claudia Ng, BSc, DC – Walking for Health】
Walking is a great exercise. Research shows even walking less than 10,000 steps a day can yield huge health benefits.
“Work From Home” Syndrome
Working from home has become the new norm. Is your home office equipped with an ergonomic set up to avoid back pain, sciatica, headaches? Find out more
exerciselow back painpregnancy
The Brain’s Ability to Grow, Adapt and Reorganise
The brain's ability to grow, adapt, and reorganize by learning from the environment and experiences is called neuroplasticity.
exerciselow back painweight management
【Dr. Karen Chan - 2020 Tokyo Olympics! Prevent Injury from Exercise】
The 2020 Tokyo Olympics exuberated, decorated with accolades, and reiterated the tenacity of the human spirit with jaw-dropping surprises.
posture & ergonomicsexerciselow back pain
7 Benefits of Doing Exercises
There are so many advantages that you can derive from regular physical activity. Allocate 30 to 60 minutes 3 to 5 times each week to get the best results.
headachenutritionlow back pain
【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】
Breastfeeding complications are a main reason affecting a mother’s decision to breastfeed. This information provides support for mothers facing difficulties and suggests methods to assist them.