Back Health Blog

“Work From Home” Syndrome

Working from home has become the new norm. Is your home office equipped with an ergonomic set up to avoid back pain, sciatica, headaches? Find out more

The Brain’s Ability to Grow, Adapt and Reorganise

The brain's ability to grow, adapt, and reorganize by learning from the environment and experiences is called neuroplasticity.

【Dr. Karen Chan - 2020 Tokyo Olympics! Prevent Injury from Exercise】

The 2020 Tokyo Olympics exuberated, decorated with accolades, and reiterated the tenacity of the human spirit with jaw-dropping surprises.

7 Benefits of Doing Exercises

There are so many advantages that you can derive from regular physical activity. Allocate 30 to 60 minutes 3 to 5 times each week to get the best results.

【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】

Breastfeeding complications are a main reason affecting a mother’s decision to breastfeed. This information provides support for mothers facing difficulties and suggests methods to assist them.

World Breastfeeding Week 2020

Breast milk builds your baby’s immune system by providing natural antibodies, antimicrobial properties, and protective enzymes.

Home Ergonomics - Correct and Incorrect Postures at Home

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system.

Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!

Working from home again? Besides stiff muscles, a lack of exercise can speed up muscle loss and increase osteoporosis risk.