Core strengthening exercises help stabilize spine, prevent back injuries
The core muscles play a very important role in maintaining the stability of the spine and protecting the vertebral joints from trauma. A stable core provides a solid foundation for the limbs to perform their functions with flexibility. The core muscle group consists of the deep transverse abdominals, internal and external oblique abdominals, etc. Regular core strengthening exercises can help prevent low back pain, lumbar disc herniation, sciatica, lower cross syndrome, etc., as well as speeding up the recovery of the above conditions. If symptoms persist, please consult your chiropractor for a detailed examination, diagnosis and treatment.
Core Strengthening Exercises
- Bridge
- Cobra
- Cat-cow
- Bird-dog
- Plank
- Side plank + Threading needle